What Is the 3-3-3 Rule for Anxiety? Coping Strategies For You
Occasional fear or worry is okay; however, when it comes to the point that it affects your day-to-day function, it poses a big threat. And while most people are very particular about their physical health, mental health almost always takes a back seat. According to ADAA (Anxiety and Depression Association of America), 3.1% of Americans…
