As of 2018, the adult American population has continuously gained weight, making the average overweight to the point of becoming obese. The 2019 pandemic forced us to stay at home. And while many Americans took this time to be more conscious of their health, many others seemed to have turned to food for comfort. Staying…
Arthritis makes your daily life unbearable, especially when it reaches its advanced stages. Your joints may become stiff and painful, making it difficult for you to perform simple tasks like grabbing something, bending your joints, walking, and lifting something, among others. Unfortunately, this condition doesn’t have any conclusive long-term treatment, so it can only be…
Vitamin D is a fat-soluble vitamin that develops when the skin is naked to sunlight. Foods like fatty fish, egg yolks, and reinforced dairy products also contain Vitamin D. Along with many other vital roles in the body, Vitamin D enhances the body’s ability to absorb calcium and retain strong bones. In the following article,…
Water is something we all need to survive. The general rule of thumb is that you can’t go three days without it. Drinking enough water, on the other hand, can provide a variety of health benefits. Some even claim certain types of water are better for you than others. There are plenty of choices even…
Turmeric is undoubtedly one of the most sought-after spices in the world. Between 2013 and 2017, turmeric was ranked as the top-selling herbal supplement in the United States. One of the reasons why people take turmeric is its ability to improve their quality of sleep. But does turmeric make you sleepy? Read on to find…
Worrying about your partner not loving you is normal to some extent, but if you need them to constantly remind you they love you or become overly anxious when they are not around, you may suffer from a lack of emotional permanence. Keep reading to know more about emotional permanence and how to deal with…
Occasional fear or worry is okay; however, when it comes to the point that it affects your day-to-day function, it poses a big threat. And while most people are very particular about their physical health, mental health almost always takes a back seat. According to ADAA (Anxiety and Depression Association of America), 3.1% of Americans…