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react without judgement

As human beings, we have a tendency to place judgement on everything we experience, both internally and externally. We judge them as either good or bad, right or wrong and we form our preferences based on those judgements. We cling to the "good" experiences and avoid the "bad" ones. This constant analyzing and evaluating can leave us feeling drained and disappointed.

The first step to practicing non-judgement is to avoid projecting your preferences onto the world. Observe all things – yourself and others – without resistance or attachment. When you learn to appreciate life as it is, instead of how you think it should be, you’ll let go of your desire to control it. When you react without judgement, you’ll feel more free to live in the present moment.