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listen to wise mind

Oftentimes, we find ourselves in a situation where there may not be a clear answer. Our anxiety warns us about making the “wrong” decision. We tend to either act solely on our emotions, without thinking rationally or we overthink and ignore our emotions altogether. We reach our best decision-making when we access our wise mind: where reasonable mind and emotional mind overlap.

When you find yourself lacking the clarity to make an honest decision, tap into your wise mind – that gut feeling that knows what’s best. Sit with your feelings, no matter how uncomfortable. Notice your thoughts, without attaching yourself to every word. Take what you feel and what you know to inform what you do. Listen to wise mind, it has your best interests at heart.