What if? This is the question that has held too much power over my life, my values, my goals, my adventures and my chance for new opportunities. I used to...
As we share some of our stories and our go-to coping strategies, we hope this blog will help some of you identify the chaos happening in your mind. We want to empower you to shift your perspectives to live your most present life.
Lindsay & Emily
One of the most effective things I have learned in therapy is distancing. And no, I don’t mean social distancing.
The narratives that sometimes consume our minds seem so real in the moment. We start to attach ourselves to them and mistakenly identify them as our truth.