It all started the night before. I was in the shower using the last of the conditioner, preparing to toss the empty bottle in the trash. In that same moment...
As we share some of our stories and our go-to coping strategies, we hope this blog will help some of you identify the chaos happening in your mind. We want to empower you to shift your perspectives to live your most present life.
Lindsay & Emily
What if? This is the question that has held too much power over my life, my values, my goals, my adventures and my chance for new opportunities. I used to...
One of the most effective things I have learned in therapy is distancing. And no, I don’t mean social distancing.